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Join date: Apr 20, 2021
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May 12, 2021
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2 min
MASTERY VS INTENSITY
The time old tale of working smarter rather than harder. I speak to a lot of people in the gym, so I get to see a lot of perspectives of...
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May 12, 2021
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2 min
SLOW THE HELL DOWN
Let’s break down the importance of taking our time when training. Not only in the session, but each individual rep and movement pattern....
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May 12, 2021
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2 min
TO BELT OR NOT TO BELT
Okay, so you wanna lift big? But can your core handle it? One of the most vital parts of getting a good compound lift, is the ability to...
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chiaracolella
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